Trauma and Post-Traumatic Stress Disorder (PTSD) affect our mental health in ways that leave us feeling highly anxious, confused, on -edge, and distrusting of others. Trauma can make us crave relationships, while simultenously have us pushing our loved ones away for reasons we cannot even understand for ourselves.

Trauma and PTSD can arise after experiencing or witnessing distressing events. We experience emotional and psychological distress when remembering such distressing events, which can include experiences like natural disasters, accidents, violent assaults, or the sudden loss of a loved one. At Shire Family Counseling, we serve veterans, survivors of childhood abuse and sexual assault, victims of natural disasters, and even help couples navigate the challenges that occur when a partner unintentionally triggers their significant other.

PTSD is a specific mental health condition that may develop after exposure to traumatic events. Symptoms of PTSD can include reliving the trauma through flashbacks or nightmares, avoidance of reminders of the trauma, heightened arousal such as difficulty sleeping or concentrating, and negative changes in mood and cognition. These symptoms can significantly impact daily functioning and overall quality of life.

Shire Family Counseling provides effective treatment for trauma and PTSD, and these include talk therapy, mindfulness - based cognitive-behavioral therapy (M - CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure therapy.

In addition to traditional therapy, telehealth services can offer greater accessibility for individuals seeking help. This option allows clients to receive counseling from the comfort of their homes, making it easier to engage in treatment and support.

The journey toward healing from trauma and PTSD can be challenging, and it is worth undertaking that challenge if we feel ready. You will be able to set the pace with your therapist at Shire Family Counseling. This is your journey and your therapist will work with you to best suit your goals and needs when working towards healing from your traumas. Reach out today for a free 15 - minute consultation.