Individual Therapy

Individual therapy provides a space for you to make sense of those thoughts racing through your head.  Those thoughts might be worries about the future, leaving you feel convinced that bad stuff will always happen to you. “Will things work out for me?”  “Am I doing the right thing by staying in this job or relationship?”  Or maybe, the thoughts are from your past; repetitive and uncomfortable memories that never seem to stop pestering you.  “I feel so dumb for doing that!” “That memory from my past keeps haunting me.” You want to feel calm, but just can’t seem to find the answers that bring you the peace of mind that others seem to find so easily.  These thoughts might leave you feeling tense, stressed, overwhelmed, angry, sad, or maybe a lot of these feelings at the same time.  Maybe you’ve been keeping it all in for a short time, or for quite awhile.  Either way, you have your reasons for not sharing.  Nobody understands anyway, and it’s too embarrassing to talk to anyone else about this.

We welcome you to speak with us about these thoughts and feelings. Some of the things treated and discussed at Shire Family Counseling include:

  • Anger

  • Sleep Disturbance and Insomnia

  • Sports Mental Performance

  • Stress

  • Life Transitions

  • Suicidal Ideation and Self - harm

  • ADHD

  • Bipolar Disorder

We believe therapy is an important part of a healthy lifestyle; it can provide us with clarity and direction when faced with difficult decisions or transitions in life.

We are dedicated to providing quality mental health support for residents of Texas, and we understand that every individual’s experience is unique. We will create an environment that is comfortable and supportive so that you can begin the journey towards a healthier lifestyle. Contact us today to learn more about our therapy services.

We look forward to helping you take the first step towards improving your mental health.